NBA’s latest strength list: Cavaliers stabilized the 2nd Spurs into the top 4 Rockets to 6_1



NBA’s latest strength list: Cavaliers stabilized the 2nd Spurs into the top 4 Rockets to 6th
On March 31, Beijing time, the NBA officially announced a new ranking of the strength list. The Warriors continued to rank first. The Cavaliers also stabilized the second deal. The Eagles continued to rank third. The Spurs rose to the fourth position. ClippersThe Rockets also ranked fifth, followed by the Rockets in sixth place, followed by the Grizzlies, Trail Blazers, Thunder and Bulls, and the Lakers ranked 29th.The Cavaliers ranked second in the strength list for the second week in a row. The Golden State Warriors record: 60 wins and 13 losses. Rhythm: 100.6 (1) Offense: 109.5 (2) Defense: 97.4 (1) Net win point: +12.2 (1) The Warriors have not lost the ball in a period of nearly a month, and so far this season, they have scored 51 wins and 7 losses in the game played by Bogut, currently in the league.With a throne and more than five wins over the second-place Hawks, it will be interesting for the Warriors to treat this week’s game.  2. Cleveland Cavaliers record: 48 wins and 27 losses Rhythm: 94.8 (25) Offense: 108.0 (4) Defense: 104.0 (20) Net difference points: +4.0 (6) Even if Love suffered a back injury against the 76ers, and the team did not gather in the last 4 minutes, the Cavaliers have not been defeated by their opponents, and they have maintained a home victory since James returned.Loew’s injury is still worrying, but fortunately they have three days of rest to allow him to recover.The Cavaliers had 2 wins and 3 losses without Love this season, but 2 of the 3 games they lost were against their opponents this week.  3. Atlanta Hawks record: 55 wins and 18 losses Rhythm: 96.3 (15) Offense: 106.0 (6) Defense: 100.8 (8) Net difference points: +5.3 (4) The Hawks are basically sure to have home advantage before the finals, but they still have some minor troubles recently.Teague is still fighting with his toe injury, Budenholzer should continue to arrange the rest of the main players in the rest of the game, after all, the Eagles have 3 back to back to fight.  4. San Antonio Spurs record: 47 wins and 26 losses Rhythm: 95.9 (18) Offense: 105.5 (7) Defense: 99.9 (3) Net win point: +5.6 (3) How important a healthy Split is to the Spurs, just look at the recent game.Healthy Split brought back the Spurs’ strong starter collocation and also put the rotation on the bench back on track.In the last 9 games, Split has contributed 19 per 36 minutes per game.8 points 10.1 rebound 1.7 assists 1.2 steals, shooting 67%.  5. Los Angeles Clippers record: 49 wins and 25 losses Rhythm: 97.0 (10) offense: 109.6 (1) Defense: 103.0 (18) net difference: +6.6 (2) The Clippers’ recent defense is still problematic, but the fierce rupture of the offensive end masks the shortcomings of this end.They have scored 115 points per 100 rounds in the last six games, including Redick’s three-pointers made 24 of 42 shots.They have recaptured the league’s No. 1 offense from the Warriors, and the two teams will meet once this week.  6, Houston Rockets record: 50 wins and 23 losses Rhythm: 99.1 (2) Offense: 103.7 (13) Defense: 100.1 (4) Net win point: +3.6 (8) Howard is finally back and the Rockets have won 7 of their last 8 games, which also allowed them to take the second place in the West, but they have lost Bever in the past week.Li and Motiejunas are the two main forces.The rest of the schedule is not very favorable for them. Starting from the Wizards, they will usher in a period of 8 games where 7 opponents have a win rate of more than 50%.  7, Memphis Grizzlies record: 50 wins and 24 losses Rhythm: 94.3 (26) Offense: 103.0 (14) Defense: 100.3 (6) Net difference points: +2.7 (11) After a wave of three consecutive losses, the Grizzlies slipped from the second position in the west. If they start the playoffs now, they will play against the Spurs, and they have only 4 wins and 16 against the Spurs in the past 4 years.negative.To make matters worse, Tony Allen of the team has a hamstring injury, and Xiao Li shot only 33% in March.Maybe they can consider continuing to shrink the ranking and let them open the expanders in the first round, because they swept the Portlanders this season.  8. Portland Trail Blazers record: 47 wins and 25 losses Rhythm: 96.4 (13) Offense: 105.2 (9) Defense: 100.9 (9) Net difference points: +4.3 (5) Although Lillard shot only 33% of his shots, the Blazers still got a wave of 3 straight wins and temporarily stabilized the military.If they beat the Clippers this week, they might even get a home advantage when they play against them in the first round of the playoffs.The final schedule was good for the Blazers, and their opponents in six of the last 10 games were against them in the second back-to-back game.  9. Oklahoma City Thunder record: 42 wins and 32 losses Rhythm: 98.2(7) Offense: 103.9 (11) Defense: 102.2 (13) Net difference points: +1.8 (12) Now that Durant is officially and completely reimbursed for the season, the Thunder’s fate of being eliminated by the Warriors in the first round seems to have been doomed.However, they will play against the Mavericks this week. If they can win, they still have the opportunity to rush to the seventh position in the west.However, the last time the two teams met, the Thunder was reversed by the opponent with a 15-point lead.  10. Chicago Bulls record: 45 wins and 29 losses Rhythm: 95.3 (23) Offense: 105.1 (10) Defense: 101.9 (12) Net difference points: +3.2 (9) 11, Dallas Mavericks record: 45 wins and 29 losses Rhythm: 97.0 (11) Offense: 106.8 (5) Defense: 102.9 (16) Net difference points: +3.9 (7) 12, New Orleans Pelicans record: 39 wins and 34 losses Rhythm: 93.8 (27) Offense: 105.2 (8) Defense: 104.5 (23) Net difference points: +0.7 (16) 13, Miami Heat record: 34 wins and 39 losses Rhythm: 93.1 (29) Offense: 101.7 (19) Defense: 103.3 (19) Net difference points: -1.6 (20) 14, Washington Wizards record: 41 wins and 33 losses Rhythm: 96.0 (16) offense: 101.8 (18) Defense: 100.2 (5) Net difference points: +1.6 (13) 15, Toronto Raptors record: 43 wins and 30 losses Rhythm: 95.6 (20) Offense: 108.0 (3) Defense: 105.0 (25) net difference: +3.1 (10) 16, Utah Jazz record: 32 wins and 41 losses Rhythm: 92.5 (30) Offense: 102.3 (15) Defense: 102.5 (15) Net difference points: -0.2 (17) 17, Boston Celtics record: 32 wins and 41 losses Rhythm: 98.4 (5) Offense: 101.0 (22) Defense: 102.5 (14) Net difference points: -1.5 (19) 18, Brooklyn Nets performance: 32 wins and 40 losses Rhythm: 95.0 (24) Offense: 101.1 (20) Defense: 104.5 (22) Net difference points: -3.5 (23) 19, Phoenix Suns record: 38 wins and 36 losses Rhythm: 99.1(3) Offense: 103.8 (12) Defense: 103.0 (17) Net difference points: +0.8 (14) 20, Milwaukee Bucks record: 36 wins and 37 losses Rhythm: 96.3 (14) Offense: 100.4 (24) Defense: 99.6 (2) Net difference points: +0.8 (15) 21, Indiana Pacers record: 32 wins and 41 losses Rhythm: 95.7 (19) Offense: 100.3 (25) Defense: 101.3 (11) Net difference points: -0.9 (18) 22, Detroit Pistons record: 28 wins and 45 losses Rhythm: 95.4 (22) Offense: 101.8 (17) Defense: 104.1 (21) Net difference points: -2.3 (21) 23, Charlotte Hornets record: 31 wins and 41 losses Rhythm: 95.6 (21) Offense: 98.1 (28) Defense: 100.4 (7) Net difference points: -2.3 (22) 24, Sacramento Kings record: 26 wins 46 losses Rhythm: 97.9 (8) Offense: 102.0 (16) defense: 106.3 (27) Net difference points: -4.3 (25) 25, Denver Nuggets record: 28 wins 46 losses Rhythm: 98.5 (4) Offense: 101.1 (21) Defense: 104.7 (24) Net difference points: -3.6 (24) 26, Philadelphia 76ers record: 18 wins and 56 losses Rhythm: 98.4 (6) Offense: 92.5 (30) Defense: 101.2 (10) Net difference points: -8.7 (28) 27, Orlando Magic record: 22 wins and 52 losses Rhythm: 96.0 (17) offense: 99.7 (27) Defense: 105.8 (26) Net difference points: -6.1 (27) 28, Minnesota Timberwolves record: 16 wins and 57 losses Rhythm: 97.1(9) Offense: 99.7 (26) Defense: 108.9 (30) Net win points: -9.1 (29) 29, Los Angeles Lakers record: 19 wins and 53 losses Rhythm: 96.5 (12) Offense: 101.0 (23) Defense: 107.1 (28) net difference: -6.1 point (26) and Clarkson also played well in that game, 14 of 30 points came from the basket, and his finishing ability there was not bad.  30, New York Knicks record: 14 wins and 60 losses Rhythm: 93.5 (28) Offense: 97.1 (29) Defense: 107.6 (29) Net difference points: -10.5 (30) (single tone)

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IRONMAN 70.3曲靖站取代太浩湖成全球最高赛道_1IRONMAN 70.3曲靖站取代太浩湖成全球最高赛道_1



IRONMAN 70.3曲靖站取代太浩湖成全球最高赛道 ­  “根据目前的资料,IRONMAN 70.3曲靖站已经取代之前备受赞誉的美国太浩湖站,成为全球最高赛道”,IRONMAN铁人大学总监张焱嘉在6月24日、25日举行的云南铁人巡讲上介绍,美国太浩湖(Lake Tahoe)举办的IRONMAN赛事曾因其独特的高海拔风景和极具挑战的赛道而吸引大量铁人参与,但随后该站赛事已暂停举行。与前者海拔不分伯仲的2017 IRONMAN 70.3曲靖站由此跃居全球最高赛道。­  目前来看,曲靖站赛道1910米的平均海拔受到了全球铁三选手的关注,记者了解到在已报名8月27日IRONMAN 70.3曲靖站的运动员当中有一半选手都来自海外35个国家和地区。­  万达体育在曲靖和昆明举办的两场铁人巡讲,不仅得到了云南省内铁人三项爱好者的青睐,还有超过百余名马拉松、公路骑行等体育爱好者也来到现场,与专家进行互动交流。IRONMAN U铁人大学总监张焱嘉、国内首位IRONMAN认证教练白峰与云南高原铁人俱乐部理事长王霆,为在场的铁人三项运动爱好者分享了IRONMAN品牌精神、科学周期性训练方法、以及曲靖站参赛要点等内容。­  高原赛道并不难,提早适应避“高反”­  王霆是云南高原铁人俱乐部创始人,凭着丰富的“打铁”经验,他所带领的高原铁人俱乐部已经走出了4位IRONMAN和7位IRONMAN 70.3完赛者。巡讲会上,不少铁人三项爱好者都表现出自己对曲靖高原赛道的担忧,王霆对跃跃欲试即将参赛的新手们谈到了自己的建议,他认为选手不必太过担忧高原赛道,提前适应环境,完全可以从容面对。­  “大家可以提前三天到曲靖来,适应一下这边的高原环境,能提前一周是最好的。”,王霆强调,还有2个月时间IRONMAN70.3曲靖站就要开赛,这个阶段的备赛过程里最重要的就是调整身体状态,而不是过分超负荷训练:“吃好喝好睡好才是最重要的,在这段时间里,运动员就不要进行高强度的训练了,休息好了比赛状态才会好。”王霆以轻松愉悦的互动锻炼方式提高了大家的参与和热情。­  备战IRONMAN 70.3高原赛道,训练适合自己最重要­  白峰是中国内地首位通过IRONMAN认证的教练,拥有6年“打铁”经验,在考察了IRONMAN 70.3曲靖赛道情况后,白峰表示“赛道总体难度不大,但是高原独有的高海拔和气候特点,使曲靖站充满着神秘感。” 距离IRONMAN 70.3曲靖站还有两个月,不少讲座参与者都提出了自己在备赛时碰到的问题,2012年伦敦残奥会游泳冠军王家超也在现场分享了他的训练经验,他并没有采用持续的高负荷训练,而是通过对于长期计划的灵活调配让训练与生活保持平衡。­  针对IRONMAN参赛选手的疑问,白峰重点讲解了IRONMAN 70.3赛事中选手体能分配与能量供给的策略。白峰认为体能训练是一门艺术,在现场他用“储蓄”、“消费”、和“赌博”来对训练进行比喻,”目前离曲靖比赛还有2个月,最关键的训练就是结合自身体能,核定训练强度、频率、以及持续时间这些项目,进行循序渐进式的科学训练,制定适合自己的计划最重要“。­  IRONMAN铁友汇上线,只会跑步也能玩铁三­  相比铁人三项爱好者关注高原备赛与体能训练,马拉松与骑行爱好者则表示,铁人三项需要一次性完成游泳、自行车、跑步三项长距离运动,太过于望而生畏。就此,IRONMAN U 铁人大学总监张焱嘉介绍了IRONMAN新推出的线上接力组队社交平台“铁友汇”。从IRONMAN官方微信就可以前往”铁人社交”平台进行注册,参赛选手只需掌握跑步、骑行、游泳中的一项或两项,系统就能够为选手推荐匹配的搭档或战队,共同参与IRONMAN 70.3和SPRINT接力赛。­  “我们希望打造一个前所未有的接力组队平台,让那些马拉松、骑行和游泳,这些热衷单项运动的体育爱好者也能够参与到铁人三项中进来,一边认识新朋友,一边了解这项运动,最终能够独立参赛IRONMAN 70.3。”,张焱嘉向记者表示。­  “铁友汇”接力平台的推出也是为了配合IRONMAN首度推出的短程冲刺赛。不同于以往举行的IRONMAN 70.3赛事,今年IRONMAN 70.3曲靖站首次迎来了SPRINT短距离比赛,选手以个人或接力形式在同样的赛道上,只需完成400米游泳、14公里骑行、3公里跑步即可完赛。比赛距离虽短,但赛事体验却仍然是IRONMAN级别。这项短程赛事的引进,既能让铁三高手体会极速快感,更可以让众多单项体育爱好者体验IRONMAN这一赛事的独特魅力,从而推动中国铁人三项运动的发展普及。­  铁人三项并非高不可攀,2017 IRONMAN中国赛增至5站­  现在IRONMAN拥有全球91%的铁人三项市场占有率,覆盖全球113个国家超过600万关注者,在欧美发达国家尤为受到欢迎。近几年,铁人三项运动在国内迎来了爆发式发展, 在延续2016年成功举办IRONMAN 70.3合肥站、厦门站的基础上,2017年度 IRONMAN 70.3还将依次在柳州、曲靖、重庆落地,全年共举办5场比赛。­  IRONMAN并非只是一项纯粹的体能与耐力考验,IRONMAN铁人大学总监张焱嘉在现场分享了国内外选手参与IRONMAN的感悟,对于欧美众多商业领袖、社会精英而言,参与并完成IRONMAN是一项毕生的挑战。­  看到荧幕里来自银川自由骑士俱乐部73岁的顾大我先生完赛IRONMAN 70.3合肥站赛事的画面,让来到现场不少马拉松、骑行爱好者颇感敬佩。一直以来很多人印象里把铁人三项归为极限运动,张焱嘉就此强调IRONMAN是一项耐力运动而非极限挑战,并不是只有年轻才能出成绩,”事实上国际很多知名选手都是在35岁到40岁才达到自己的耐力成绩顶峰,经过科学训练的70岁甚至80岁高龄选手参赛也很常见,铁人三项并非高不可攀“。­  此外,巡讲还介绍了曲靖站的赛事流程与要点、赛事活动以及一些重要的选手须知,方便在场的铁友更好地了解比赛。据悉,IRONMAN 70.3曲靖站还是2017年最后一场可以获得2017 KONA铁人世锦赛参赛名额的赛事。